Our Men’s program comes with limited supply. The program presents you with independent personalized training. This means each week you show up to a full week's worth of workouts that target every muscle group. You may complete these workouts as is, or pick them apart however you please. Each week is different from the one prior, which creates muscle confusion and ensures growth.

Our mens program is used by avid athletes, beginners new to the gym, and every skill set in between. Whatever the case, you will have access to a private facility that provides you with top of the line workouts. Clients of our Men's Program have access to the resources of a trainer without one breathing down their neck. If you are looking for independence, yet appreciate and seek professional guidance, the perfect fit is found at Top Dog Fitness. 

Cross Fit, Powerlifting & Bodybuilding Workout Options

For When Your Goals Change As You Do